Chicken and Broccoli OAMC Recipe

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Ingredients:

Serving

4 cups broccoli florets
1 red bell pepper, seeded and cut into chunks
1 onion, chopped
1 lb boneless skinless chicken breast , cut into strips
1 (10 3/4 oz) can cream of broccoli soup, reduced fat
1/2 cup water
1 tsp dried basil leaves
1/2 cup shredded cheddar cheese, reduced fat

Directions:

In a large non stick skillet coated with non stick spray, stir fry the broccoli, red pepper, and onion until crisp tender, about 4 minutes. Remove vegetables and set aside.
Coat pan again with non stick spray and add the chicken. Stir fry until no longer pink, about 6 minutes. Add the cream of broccoli soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil, reduce heat, and cook for 10 minutes Add the cheese, stirring until the cheese is melted.
To freeze: Cool to room temperature, then wrap, label, and freeze. Freeze up to 3 months.
Remove from freezer to defrost. Reheat in a non stick skillet over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.3 Kcal (885 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	75.51mg	25%
Sodium	516.24mg	22%
Potassium	697.73mg	15%
Total Carbs	11.12g	4%
Sugars	4.39g	18%
Dietary Fiber	3.79g	15%
Protein	29.89g	60%
Vitamin C	112.5mg	188%
Vitamin A	0.7mg	25%
Iron	13.6mg	76%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	66.06 Kcal (277 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	10%
Cholesterol	23.61mg	25%
Sodium	161.38mg	22%
Potassium	218.12mg	15%
Total Carbs	3.48g	4%
Sugars	1.37g	18%
Dietary Fiber	1.18g	15%
Protein	9.34g	60%
Vitamin C	35.2mg	188%
Vitamin A	0.2mg	25%
Iron	4.3mg	76%
Calcium	59.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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