Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease a 9 x 13-inch casserole dish.
  3. Arrange cooked broccoli in casserole dish.
  4. In a small bowl, combine chicken meat, cream of chicken soup, mayonnaise, lemon juice, and seasonings (I used garlic salt and pepper).
  5. Spread mixture on top of the cooked broccoli.
  6. Sprinkle with cheese.
  7. Sprinkle top with croutons.
  8. Spray with butter flavored cooking spray.
  9. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.54 Kcal (731 kJ)
Calories from fat 97.24 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 20.88mg 7%
Sodium 427.02mg 18%
Potassium 88.47mg 2%
Total Carbs 11g 4%
Sugars 1.24g 5%
Dietary Fiber 0.73g 3%
Protein 8.5g 17%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 246 Kcal (1030 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 17%
Cholesterol 29.42mg 7%
Sodium 601.84mg 18%
Potassium 124.69mg 2%
Total Carbs 15.51g 4%
Sugars 1.74g 5%
Dietary Fiber 1.03g 3%
Protein 11.98g 17%
Vitamin C 5.8mg 7%
Iron 1mg 4%
Calcium 256.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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