Chicken and Beet Pasta Recipe

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Ingredients:

Serving

1 (8 oz) can beets, sliced
2 chicken breasts
3 tbsp olive oil
1/2 red onion, chopped
salt and pepper
1/2 cup white wine
2 garlic cloves, minced
1 (10 oz) package pasta (i used rigatoni)

Directions:

Coat the Chicken Breasts in Salt and Pepper.
Boil a salted pot of water for the pasta.
Heat Olive Oil in a skillet. Sautee the chopped red onion until it is translucent.
Add garlic and Chicken Breasts to the hot oil and cook the Chicken on medium-high heat until the juices run clear.
Remove the chicken from the pan and set aside. Reduce heat to medium.
Add the White Wine, and bring to a simmer. Make sure and stir all the yummy juices and white wine together. Meanwhile slice (if you haven't already) the beets.
Add the beets to the skillet and continue to simmer for another 3 minutes.
Add the Pasta to the boiling water. By the time the pasta is done, so should the rest of your meal!
Cut or shred the chicken into bite-sized pieces. (About 1 squares).
Add the chicken and cook with the beet mixture for another 3-5 minutes until the chicken has warmed.
Drain the pasta. (If it isn't ready yet, don't worry. Your chicken will continue to simmer, and will continue to incorporate the flavors from the skillet and will be just fine until the pasta is done!).
Portion pasta out in bowls and top with the chicken and beet mixture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.5 Kcal (438 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	3.62mg	1%
Sodium	32.29mg	1%
Potassium	58.49mg	1%
Total Carbs	4.15g	1%
Sugars	0.9g	4%
Dietary Fiber	0.4g	2%
Protein	1.23g	2%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	138.05 Kcal
		% Daily Value*
Total Fat	15.34g	12%
Cholesterol	7.06mg	1%
Sodium	63.03mg	1%
Potassium	114.19mg	1%
Total Carbs	8.11g	1%
Sugars	1.76g	4%
Dietary Fiber	0.77g	2%
Protein	2.41g	2%
Vitamin C	2.4mg	2%
Iron	0.3mg	1%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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