Chicken and Avocado Casserole Recipe

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Ingredients:

Serving

1 cup broad flat green noodles
1 large ripe avocado, peeled and sliced
2 tbsp fresh lime juice
1/2 cup butter
1/4 cup flour
1 tsp salt
5 dashes tabasco sauce
2 1/4 cups half-and-half
1 cup grated cheddar cheese
6 (6 oz) boneless skinless chicken breast halves
1/2 cup roasted peeled , and coarsely chopped fresh chili pepper

Directions:

Prepare noodles according to package directions, drain, and set aside. Preheat oven to 350 degrees F.
Drizzle avocado slices with lime juice and set aside. Melt butter in a 2-quart saucepan over low heat. Stir in flour, salt, and Tabasco over low heat until mixture bubbles.
Add half-and-half slowly, stirring constantly until mixture thickens.
Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix remainder with cooked noodles. Place chicken in bottom of a 9-by-l2-by-3-inch rectangular baking dish. Cover with chopped green chiles.
Spoon noodle mixture over chicken and chiles. Place avocado slices on top and pour reserved sauce over avocados. Bake, uncovered, 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.11 Kcal (2580 kJ)
Calories from fat	434.87 Kcal
		% Daily Value*
Total Fat	48.32g	74%
Cholesterol	148.97mg	50%
Sodium	819.38mg	34%
Potassium	452.52mg	10%
Total Carbs	26.3g	9%
Sugars	0.66g	3%
Dietary Fiber	3.82g	15%
Protein	22.24g	44%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	291.9mg	29%

Amount Per 100 g
Calories	229.33 Kcal (960 kJ)
Calories from fat	161.87 Kcal
		% Daily Value*
Total Fat	17.99g	74%
Cholesterol	55.45mg	50%
Sodium	304.99mg	34%
Potassium	168.44mg	10%
Total Carbs	9.79g	9%
Sugars	0.24g	3%
Dietary Fiber	1.42g	15%
Protein	8.28g	44%
Vitamin C	2.2mg	10%
Vitamin A	0.1mg	6%
Iron	0.8mg	12%
Calcium	108.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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