Chicken Asparagus Casserole Recipe

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Chicken Asparagus Casserole
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Ingredients
8
Count
Nutrition
465
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drain asparagus.
  2. Put chicken into a lightely greased baking dish.
  3. Cover with asparagus.
  4. Mix remaining ingredients and pour over it.
  5. Bake uncovered at 375 degrees for 30 to 40 minutes.
  6. Serve with mashed potatoes or rice and a glass of chilled white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.84 Kcal (1946 kJ)
Calories from fat 197.75 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 202.02mg 67%
Sodium 1582.74mg 66%
Potassium 1078.63mg 23%
Total Carbs 12.07g 4%
Sugars 4.45g 18%
Dietary Fiber 1.24g 5%
Protein 58.3g 117%
Vitamin C 13mg 22%
Iron 2mg 11%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 34%
Cholesterol 40.81mg 67%
Sodium 319.75mg 66%
Potassium 217.9mg 23%
Total Carbs 2.44g 4%
Sugars 0.9g 18%
Dietary Fiber 0.25g 5%
Protein 11.78g 117%
Vitamin C 2.6mg 22%
Iron 0.4mg 11%
Calcium 26.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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