Chicken and Asparagus Crepes Recipe

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Ingredients:

Serving

3 tbsp butter
2 1/2 cups coarsely chopped rotisserie chicken
1 1/2 cups ricotta cheese
3/4 cup freshly grated parmesan cheese, plus extra for serving
1/4 cup chopped fresh herb , such as parsley and chives
salt and pepper
8 crepes
2 shallots, thinly sliced
1/2 lb asparagus, sliced into pieces and partially cooked
1 cup low sodium chicken broth
zest of 1 lemon

Directions:

Preheat oven to 425 degrees.
Butter a large baking dish.
In a bowl, combine the chicken, ricotta, 1/2 cup of Parmesan, 3 tablespoons of the herbs and season with salt and pepper.
Divide the mixture evenly between the crepes.
Roll up and place seam side down in baking dish.
Cover with foil and bake 20 minutes.
Meanwhile, in a medium skillet, over medium high heat, saute the shallots, in the butter, until softened.
Add the chicken broth and reduce until slightly thickened.
Add the asparagus and zest.
Heat through.
Finish with 1tbsp. of the herbs and 1/4 cup of the Parmesan cheese.
Adjust seasonings.
Mix.
Divide the crepes among warmed plates, spoon the vegetable mixture evenly over and garnish with some more cheese and any leftover herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	966.95 Kcal (4048 kJ)
Calories from fat	722.01 Kcal
		% Daily Value*
Total Fat	80.22g	123%
Cholesterol	266.35mg	89%
Sodium	1053.35mg	44%
Potassium	818.44mg	17%
Total Carbs	15.82g	5%
Sugars	6.72g	27%
Dietary Fiber	2.78g	11%
Protein	46.46g	93%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	610mg	61%

Amount Per 100 g
Calories	207.88 Kcal (870 kJ)
Calories from fat	155.22 Kcal
		% Daily Value*
Total Fat	17.25g	123%
Cholesterol	57.26mg	89%
Sodium	226.45mg	44%
Potassium	175.95mg	17%
Total Carbs	3.4g	5%
Sugars	1.45g	27%
Dietary Fiber	0.6g	11%
Protein	9.99g	93%
Vitamin C	1.9mg	15%
Iron	0.6mg	16%
Calcium	131.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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