Chicken Ala Chou Recipe

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Chicken Ala Chou
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Ingredients:

  • 5 pieces chicken thighs
  • 5 pieces chicken legs
  • 6 -7 medium potatoes
  • 4 tbsp butter
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tbsp garlic powder
  • 1 1/2 tbsp chili powder
  • 1 1/2 tbsp paprika

Directions:

  1. In a 5 qt dutch oven add butter and melt. After chicken has been washed add to pan.
  2. Sprinkle garlic powder over chicken. Do the same thing with remaining seasonings making sure with even coat, Cover pan for 1 half hour.
  3. Uncover and flip chicken and season again the same way with all ingredients evenly coating. Cover for 15 minute.
  4. Add small quartered potatoes, and season again the same way. Cover pan until potatoes are tender.
  5. If bottom starts to stick add a little water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.93 Kcal (1980 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 221.31mg 74%
Sodium 713.53mg 30%
Potassium 1111.78mg 24%
Total Carbs 31.98g 11%
Sugars 5.99g 24%
Dietary Fiber 5.79g 23%
Protein 45.8g 92%
Vitamin C 2.9mg 5%
Vitamin A 1.6mg 52%
Iron 4.5mg 25%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 124.97 Kcal (523 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 26%
Cholesterol 58.48mg 74%
Sodium 188.54mg 30%
Potassium 293.77mg 24%
Total Carbs 8.45g 11%
Sugars 1.58g 24%
Dietary Fiber 1.53g 23%
Protein 12.1g 92%
Vitamin C 0.8mg 5%
Vitamin A 0.4mg 52%
Iron 1.2mg 25%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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