Directions:
- Cut chicken into bite sized pieces. Heat oil. Fry the chicken pieces to golden brown. remove and keep aside.
- To the remaining oil, add garlic and onions and fry till golden brown. add vinegar, tomato ketchup, seasonings and herbs. bring to a boil.
- Add the chicken pieces and corn.
- Cover and cook over low heat till the chicken is tender and the sauce is thick.
- Add the sliced capsicums and cook further for 5 to 7 minutes.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1877.21 Kcal (7860 kJ) | ||
| Calories from fat | 988.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.87g | 169% | |
|---|---|---|---|
| Cholesterol | 275mg | 92% | |
| Sodium | 5082.25mg | 212% | |
| Potassium | 1684.15mg | 36% | |
| Total Carbs | 130.1g | 43% | |
| Sugars | 35.36g | 141% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 84.41g | 169% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 6.2mg | 35% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.43 Kcal (873 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 169% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 92% | |
| Sodium | 564.29mg | 212% | |
| Potassium | 186.99mg | 36% | |
| Total Carbs | 14.45g | 43% | |
| Sugars | 3.93g | 141% | |
| Dietary Fiber | 1.33g | 48% | |
| Protein | 9.37g | 169% | |
| Vitamin C | 2mg | 30% | |
| Iron | 0.7mg | 35% | |
| Calcium | 14.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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