Chicken a la King Microwave Recipe

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Chicken a la King Microwave
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Ingredients:

Directions:

  1. You can use puff pastry shells or muffins.
  2. To Serve: Place margarine in bowl (medium). Microwave at High 30 seconds, blend in flour, salt, and pepper.
  3. Gradually stir in halfand half, water and instant bouillon.
  4. Micro Medium High until thick, 4 to 6 minutes, stirring once. Stir in chicken, mushrooms and pimientos.
  5. Micro at Medium High 5 to 8 minutes, stirring once. Serve over muffins or pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.04 Kcal (1859 kJ)
Calories from fat 284.76 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 142.88mg 48%
Sodium 891.14mg 37%
Potassium 360.28mg 8%
Total Carbs 13.92g 5%
Sugars 0.74g 3%
Dietary Fiber 1.61g 6%
Protein 25.19g 50%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 95mg 10%
Amount Per 100 g
Calories 198.03 Kcal (829 kJ)
Calories from fat 127 Kcal
% Daily Value*
Total Fat 14.11g 49%
Cholesterol 63.72mg 48%
Sodium 397.43mg 37%
Potassium 160.68mg 8%
Total Carbs 6.21g 5%
Sugars 0.33g 3%
Dietary Fiber 0.72g 6%
Protein 11.23g 50%
Vitamin C 2.1mg 8%
Iron 0.9mg 12%
Calcium 42.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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