Chicken a la Kerri Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

305

Calories

Comments Print recipe

Ingredients:

Serving

6 chicken breasts
to taste roast chicken seasoning
to taste oil, for frying
500 g mushrooms, chopped
600 ml cream
to taste cornflour , in water
1 onion, sliced
2 avocados, sliced
to taste cheese, grated , as much as required

Directions:

Cover the chicken breasts with chicken seasoning then cook the chicken breasts in the oven at 180C for about 20 mins, turning over when necessary.
Heat pan and oil, add mushrooms and saute until cooked.
Add cream and simmer for 5 mins.
Add the cornflour and water to make the sauce a saucy consistency.
In the baking dish with the chicken, layer the onion and avocado, cover with half the cream mixture then layer cheese. Repeat the layers again(except the chicken obviously). Make sure plenty of cheese is on the top.
Cook for twenty minutes at 180 C.
Note: You can easily adjust the layers into vegetables you like more, or have more or less of the amounts.
The only real unyielding element is enough chicken for everyone.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.95 Kcal (1277 kJ)
Calories from fat	222.24 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	43.9mg	15%
Sodium	131.82mg	5%
Potassium	781.45mg	17%
Total Carbs	16.51g	6%
Sugars	3.07g	12%
Dietary Fiber	6.04g	24%
Protein	9.33g	19%
Vitamin C	10.8mg	18%
Iron	1.7mg	9%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	77.79 Kcal
		% Daily Value*
Total Fat	8.64g	38%
Cholesterol	15.37mg	15%
Sodium	46.14mg	5%
Potassium	273.53mg	17%
Total Carbs	5.78g	6%
Sugars	1.07g	12%
Dietary Fiber	2.11g	24%
Protein	3.27g	19%
Vitamin C	3.8mg	18%
Iron	0.6mg	9%
Calcium	43.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fettuccine Boscaiola

Bacon, cut into small pieces, Brown onion, chopped finely and 9 more..
Broccoli Cheese Stuffed Chicken With Spinach Patties

Chicken breasts, Broccoli florets, heads only, chopped and 21 more..
Mushroom and Rajma Curry

Button mushroom (chop into big pieces) and 16 more..
Oyster Sauce Chicken

Mushrooms , soaked in water, Garlic, sliced thin and 14 more..
Chicken and Mushroom Risotto

Chicken breasts, diced, Arborio rice and 10 more..
Elegant Swiss Chicken

Chicken breast fillets, flattened (see note) and 8 more..
White Chicken Chili

Diced chicken breast, Chicken broth, Jalapeno pepper and 6 more..
Arroz Con Pollo

Chicken breast, Garlic, minced, Tomatoes, peeled and diced and 8 more..
Chicken Spinach Salad

Grilled chicken breast, Spinach, Tomato, Onion and 2 more..
Minted Chicken With Sweet Orange Sauce

Chicken breast fillets, Fresh mint, chopped, White vinegar and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Chicken a la Peach

Chicken breasts, Salt, Ground pepper, Butter, Olive oil and 2 more..
Tarragon Chicken a La Pepin

Yukon gold potato, Olive oil and 11 more..
Shredded Mediterranean Chicken a la Crock Pot

Chicken breasts, Onion, Brown sugar, Capers and 7 more..
Chicken Spaghetti a la Grandma Key

Chicken, Garlic salt and 8 more..
Makeover Chicken A La King Casserole

Uncooked wide egg noodles and 10 more..
Pie a La Tamale

Corn chips (not snack size), Beef tamales and 4 more..
Rabbit a la Family

Whole rabbits in parts, As much as you like onions sliced and 5 more..
Sauerkraut A'la 'alsacienne

Wine-cured sauerkraut, Bacon, chopped and 7 more..
Chicken a la King
Paleo Drunken Woodchuck® Chicken, A Cider Marinated Entrée

Chicken thighs (no drumsticks, bone in) room temperature and 3 more..