Directions:
- Mix the O.J., water, egg, and soy sauce in a bowl large enough to hold the cut up chicken and marinate. Marinate the cut up pieces (Covered In Refrigerator)over night or longer if time allows. Rotate the pieces daily 2-3 times. Be sure each piece is fully covered while marinating. Add more water if needed.
- When ready to bake: In a gallon size zip-lock bag, add the corn flakes. With out zipping up as fully closed, use a rolling pin to crush the flakes evenly.
- Individually, coat each piece with the crushed corn flakes and place on a greased cookie sheet or cake pan.
- Preheat oven at 375 degrees and bake covered with foil/lid for 15-20 minutes. Remove cover, turn each piece and bake for an additional 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.04 Kcal (2148 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 15% | |
| Sodium | 623.37mg | 26% | |
| Potassium | 73.62mg | 2% | |
| Total Carbs | 133.41g | 44% | |
| Sugars | 132.78g | 531% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 15% | |
| Sodium | 298.92mg | 26% | |
| Potassium | 35.3mg | 2% | |
| Total Carbs | 63.97g | 44% | |
| Sugars | 63.67g | 531% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Spiced Cider
Cider, Frozen orange juice, Water, Cinnamon sticks, broken and 1 more.. -
Japanese Waffles -- Dora Yaki
Eggs, Sugar, Light corn syrup or 1 tbsp honey and 8 more.. -
Pork and Vegetable/fruit Kabobs
Frozen orange juice concentrate (thawed ) and 9 more.. -
Sweet-and-Savory Burgers
Soy sauce, Light corn syrup, Fresh lemon juice and 8 more.. -
Golden Grilled Chicken
Cut up fryer, Oil, Cider vinegar, Egg, Salt and 2 more.. -
Crispy Country Fried Chicken
Fryer chicken, cut in pieces, Salt, Water, Eggs, beaten and 6 more.. -
Golden Glazed Fryer
Broiler/fryer chicken (3 to 4 lb), cut up, Canola oil and 5 more.. -
Orange Cream Dream
Frozen orange juice concentrate, thawed, Vanilla extract and 4 more.. -
Orange Julius
Frozen orange juice, Milk, Egg, Vanilla, Ice, Honey
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
