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Chick Peas And Onions In Anchovy Sauce Recipe

Chick Peas And Onions In Anchovy Sauce Recipe

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Ingredients:

Serving

1 can (2 oz) anchovies in olive oil
1/3 cup olive oil
2 cans (10 oz each) garbanzo beans, rinsed and thoroughly drained
2 tsp. unsalted butter
2 shallots minced
1 medium red onion, minced
3 tsp. parsley flakes
juice of 1 lime
red hot sauce ( like sun sun or tabasco) to taste
sea salt to taste

Directions:

In a heavy pan melt butter in oil.
Mince the anchovies and cook in the oil/butter mixture for 1-2 minutes, mashing the anchovies with a fork. They essentially dissolve in the oil.
Add the shallots and onions and cook until soft.
Add the parsley flakes and garbanzo beans. Cook on low until completely heated through.
Add lime juice, hot sauce, and sea salt, if necessary, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.63 Kcal (735 kJ)
Calories from fat	124.04 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	3.39mg	1%
Sodium	296.91mg	12%
Potassium	163.42mg	3%
Total Carbs	10.09g	3%
Sugars	3.67g	15%
Dietary Fiber	1.49g	6%
Protein	2.92g	6%
Vitamin C	5.1mg	8%
Iron	0.5mg	3%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	209.85 Kcal (879 kJ)
Calories from fat	148.2 Kcal
		% Daily Value*
Total Fat	16.47g	21%
Cholesterol	4.05mg	1%
Sodium	354.76mg	12%
Potassium	195.26mg	3%
Total Carbs	12.06g	3%
Sugars	4.39g	15%
Dietary Fiber	1.78g	6%
Protein	3.49g	6%
Vitamin C	6mg	8%
Iron	0.6mg	3%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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