Directions:
- In a bowl soak chick-peas in water in cover by 2 inches overnight or quick-soak (procedure page 103) and drain.
- In a 3-quart saucepan combine chick-peas, cinnamon, cumin seeds, and water to cover, by 2 inches and simmer, covered partially, adding more water if necessary, 1 to 1 1/4 hours, or until chick-peas are just tender. Discard cinnamon. Chick-peas may be made 1 day ahead, cooled completely, and chilled in their cooking liquid, covered.
- In a large heavy kettle heat oil over moderate heat and cook onions, stirring occasionally, until deep golden brown, about 15 minutes. Stir in tomatoes with reserved juice, chick-peas with cooking liquid, raisins, preserved lemon peel, ground cumin, and coriander and bring to a simmer. Cook stew about 45 minutes, or until chick-peas are tender and liquid is thickened slightly. Stir in spinach, a heaping handful at a time, and cook until wilted and just tender.
- Season stew with salt and pepper and serve with couscous and bread.
- To quick-soak dried beans: In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2005.68 Kcal (8397 kJ) | ||
| Calories from fat | 1244.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.28g | 213% | |
|---|---|---|---|
| Cholesterol | 3297.1mg | 1099% | |
| Sodium | 1978.81mg | 82% | |
| Potassium | 734.47mg | 16% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 145.65g | 291% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 7.7mg | 255% | |
| Iron | 2559.3mg | 14218% | |
| Calcium | 580.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 501.26 Kcal (2099 kJ) | ||
| Calories from fat | 311.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 213% | |
|---|---|---|---|
| Cholesterol | 824.01mg | 1099% | |
| Sodium | 494.54mg | 82% | |
| Potassium | 183.56mg | 16% | |
| Total Carbs | 15.84g | 21% | |
| Sugars | 5g | 80% | |
| Dietary Fiber | 2.32g | 37% | |
| Protein | 36.4g | 291% | |
| Vitamin C | 10.8mg | 72% | |
| Vitamin A | 1.9mg | 255% | |
| Iron | 639.6mg | 14218% | |
| Calcium | 145.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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