Directions:
- In a saucepan over medium heat, sauté the onion in the olive oil for abour 3 minutes. (add optional bacon here, see note).
- Stir in the garlic and continue to sauté 2 more minutes. Do not brown the garlic.
- Stir in chili powder and oregano, sauté an other minute.
- Add water and bouillon cube (or stock), chick-peas and tomato paste (+can of tomatoes if using).
- Bring to a simmer and simmer steadily for 15 minutes, stirring occasionally.
- Meanwhile, cook rice separately.
- To serve, put a portion of rice in a bowl, then ladle in the hot soup.
- Notes:.
- - For extra flavor and texture, you can also fry up a bit of chopped up bacon in the olive oil before adding the onions (keep the bacon fat! (then continue with step 2).
- -The rice is just an option but is a comforting filler.
- -Serve on its own or with hot sauce, diced avocado, green onions or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 449.06mg | 19% | |
| Potassium | 371.11mg | 8% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.22 Kcal (244 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Sodium | 122.39mg | 19% | |
| Potassium | 101.15mg | 8% | |
| Total Carbs | 8.28g | 10% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 1.77g | 13% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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