Chiarello's Classic Omelet Technique (Michael Chiarello) Recipe

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Chiarello's Classic Omelet Technique (Michael Chiarello)
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Ingredients:

Directions:

  1. Break the eggs into a bowl and season with salt and pepper; lightly beat with a fork.
  2. Heat a 10-inch nonstick saute pan with 1 teaspoon unsalted butter. When butter begins to crackle pour in beaten eggs and cook for 10 seconds, just so the eggs begin to set on the bottom. Immediately scrape the sides towards the middle using a plastic utensil. Stir almost continuously until the omelet is cooked to your liking. Allow 2 minutes for a well cooked omelet. To roll the omelet, flip one half over toward the middle, while tilting the pan.
  3. Add the filling of your choice and continue rolling omelet over itself. Roll the omelet on to a serving plate. Make a slit with a paring knife to expose some of the filling and drizzle some melted butter on top, if desired.
  4. *Chef's Note: To serve a make-your-own omelet bar, make omelets to order and offer toppings: Spinaci alla Padella, Grilled Red Onions, Salami Bits, Caponata and a selection of cheeses.
  5. Spinaci (Spinach) alla Padella (Frying Pan):
  6. 2 1/2 tablespoons kosher salt
  7. 4 (10-ounce) bags spinach, washed, big stems removed, or 12 cups raw, roughly torn mustard greens (about 2 pounds)
  8. About 1/4 cup extra-virgin olive oil
  9. 2 tablespoons thinly sliced garlic
  10. Kosher salt and freshly ground pepper
  11. Lemon wedges
  12. Bring 1 gallon of water to boil in a large pot with 2 1/2 tablespoons kosher salt. Add the spinach, pushing it down into the water with a skimmer, and immediately remove it to a bowl of ice water.
  13. Drain the spinach once cooled (don't leave it in for too long) and squeeze out the water. Divide spinach into 4 sections and compress each into a ball (each ball will be about
  14. 1 cup and they can be wrapped in plastic and refrigerated for up to a day).
  15. Cut each ball in half and then in half again to chop up the spinach.
  16. Place 1/4 cup of the oil in a large skillet over high heat. Add the garlic to the pan and shake the pan often, for about 1 minute or until the garlic is lightly browned. Add the spinach and saute for 2 to 3 minutes. Season with salt and freshly ground pepper, to taste. It will seem dry. Remove the spinach to a bowl, sprinkle with a little olive oil and garnish with lemon wedges.
  17. Variations:
  18. Try adding some chopped anchovy with the garlic.
  19. For creamed spinach: substitute butter for half of the oil and add 1 cup of heavy whipping cream as you cook the spinach.
  20. Yield: 4 servings
  21. Grilled Red Onions:
  22. 2 red onions, peeled and sliced 1/2-inch thick
  23. Olive oil
  24. Salt and freshly ground black pepper
  25. Preheat a grill or a grill pan.
  26. Lightly brush the onion slices with olive oil. Place on the grill and cook about 6 to 8 minutes. Transfer to a cutting board and chop into bite-sized pieces or serve whole.
  27. Yield: about 3 cups
  28. Salami Bits:
  29. 1 pound salami, very finely minced or ground with the medium blade of a meat grinder
  30. 2 tablespoons olive oil
  31. Heat a large saute pan over medium-high heat. Place salami in heated pan. Drizzle salami with olive oil, and cook, stirring. The salami will give off steam in about 5 minutes while it releases its moisture. When the hiss of steam turns to a sizzle, turn the heat down to medium and cook, stirring occasionally, until the salami bits are crisp, about 15 to 20 minutes.
  32. Using a slotted spoon, transfer the bits to several thicknesses of paper towel to drain. The bits will crisp even more as they cool. Use immediately or freeze the bits for up to 6 months and warm in a skillet, as needed.
  33. Yield: 1 pound
  34. Caponata Agrodolce (Sweet and Sour):
  35. Recipe courtesy Mariano Orlando
  36. 1 cup olive oil, for frying, plus more if needed
  37. 3 medium eggplants, cut into small dice
  38. 3 small green zucchini, quartered and cut into 1/4-inch pieces
  39. 3 small yellow squash, quartered and cut into 1/4-inch pieces
  40. 2 onions, chopped 1/4-inch pieces
  41. 6 celery ribs, cut into 1/4-inch slices
  42. 3 cloves garlic, thinly sliced
  43. 1 1/2 cups red wine vinegar
  44. 2 tablespoons sugar
  45. 1 cup roasted red peppers, thinly sliced
  46. 1 cup kalamata olives, pitted and chopped
  47. 1 cup capers
  48. Salt and freshly ground black pepper
  49. 2 tablespoons chopped fresh parsley leaves
  50. 2 tablespoons chopped fresh oregano leaves
  51. 2 cups prepared marinara sauce
  52. In a very hot pan, separately cook the vegetables over a medium-high flame with a bit of the olive oil. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl.
  53. Make the agrodolce : Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
  54. While vegetables are still warm, combine with the roasted peppers, olives, and capers. Pour the agrodolce vinegar over the vegetable mixture and toss to coat. Add salt and pepper to taste. Add the chopped herbs and marinara sauce and stir.
  55. Serve the caponata at room temperature.
  56. Yield: 10 to 12 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.86 Kcal (1046 kJ)
Calories from fat 169.64 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 568.17mg 189%
Sodium 1376.38mg 57%
Potassium 216.02mg 5%
Total Carbs 1.87g 1%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 19.6g 39%
Iron 3.1mg 17%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 157.83 Kcal (661 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 29%
Cholesterol 358.91mg 189%
Sodium 869.44mg 57%
Potassium 136.46mg 5%
Total Carbs 1.18g 1%
Sugars 0g 0%
Dietary Fiber 0.09g 1%
Protein 12.38g 39%
Iron 1.9mg 17%
Calcium 55.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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