Chia-Seed Pudding Recipe

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Ingredients:

Serving

2 1/2 cup almond milk
3 tbsp agave nectar
1/2 cup chia seeds (3 oz)
1/2 tsp finely grated lemon zest

Directions:

In a 1-quart jar, combine the almond milk with the agave nectar. Close the jar and shake to combine. Add the chia seeds and lemon zest, then close the jar and shake well. Refrigerate until the mixture is very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.35 Kcal (4820 kJ)
Calories from fat	511.82 Kcal
		% Daily Value*
Total Fat	56.87g	87%
Cholesterol	28.1mg	9%
Sodium	112.83mg	5%
Potassium	743.1mg	16%
Total Carbs	159.35g	53%
Sugars	137.11g	548%
Dietary Fiber	16.1g	64%
Protein	16.92g	34%
Vitamin C	0.4mg	1%
Iron	4.7mg	26%
Calcium	465.4mg	47%

Amount Per 100 g
Calories	600.23 Kcal (2513 kJ)
Calories from fat	266.82 Kcal
		% Daily Value*
Total Fat	29.65g	87%
Cholesterol	14.65mg	9%
Sodium	58.82mg	5%
Potassium	387.4mg	16%
Total Carbs	83.07g	53%
Sugars	71.48g	548%
Dietary Fiber	8.39g	64%
Protein	8.82g	34%
Vitamin C	0.2mg	1%
Iron	2.4mg	26%
Calcium	242.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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