Chex Mix (Booka Booka!) Recipe

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Ingredients:

Serving

8 tbsp butter (1 stick) or 8 tbsp margarine (1 stick)
1 tsp seasoning salt
1 tsp garlic powder
4 tsp worcestershire sauce
2 cups corn chex, mix
2 cups rice chex, mix
2 cups wheat chex, mix
1 1/2 cups cheerios toasted oat cereal
1 1/2 cups peanuts (optional)
1 1/2 cups pretzel sticks

Directions:

Heat oven to 250 degrees.
In small saucepan, heat butter, seasoned salt, garlic powder on low heat.
In large deep dish pizza pan or 11x14 pan mix together cerals and pretzels.
Pour butter mixture over the chex mix and mix together.
Place pan in oven and cook about 1/2 hour or until the butter has baked into the pretzels. Chex will be crispy when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.94 Kcal (1846 kJ)
Calories from fat	197.1 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	25.49mg	8%
Sodium	721.82mg	30%
Potassium	266.55mg	6%
Total Carbs	38.45g	13%
Sugars	3.44g	14%
Dietary Fiber	4.51g	18%
Protein	10.83g	22%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	17%
Iron	7.6mg	42%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	239.96 Kcal (1005 kJ)
Calories from fat	107.26 Kcal
		% Daily Value*
Total Fat	11.92g	34%
Cholesterol	13.87mg	8%
Sodium	392.81mg	30%
Potassium	145.06mg	6%
Total Carbs	20.92g	13%
Sugars	1.87g	14%
Dietary Fiber	2.45g	18%
Protein	5.9g	22%
Vitamin C	2.3mg	7%
Vitamin A	0.3mg	17%
Iron	4.1mg	42%
Calcium	54.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.