Directions:
- Melt butter in a large skillet (I use my electric skillet for this, but stove top would be fine, I'm sure).
- Add brown sugar, corn syrup and salt.
- Cook for 1 minute, then shut off electric skillet or remove pan from burner.
- Using a large mixing spoon or spatula (coated with butter or cooking spray first), immediately stir in cereal, pretzels and nuts.
- Stir gently to coat well, and then spread the warm mixture on a large piece of waxed paper that you have sprayed with some cooking spray.
- When cool, break into chunks and store in covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.93 Kcal (1591 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 5% | |
| Sodium | 357.18mg | 15% | |
| Potassium | 175.75mg | 4% | |
| Total Carbs | 48.23g | 16% | |
| Sugars | 24.66g | 99% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 428 Kcal (1792 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 24% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 5% | |
| Sodium | 402.37mg | 15% | |
| Potassium | 197.99mg | 4% | |
| Total Carbs | 54.33g | 16% | |
| Sugars | 27.78g | 99% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 6.8g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 22% | |
| Calcium | 85.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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