Directions:
- Blitz most of the oats in a food processo until floury
- Mush up the banana
- Wam the honey and the milk in a saucepan until the honey has melted
- Add the gound up and whole oats, ginger and baking powder and mix well
- Mix in the banana
- Beat in the egg
- Put teaspoon sized dollops on a greeced baking tray leaving space fo them to spread out
- Bake for 10 - 15 minutes at 160 degrees C
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1399.76 Kcal (5861 kJ) | ||
| Calories from fat | 180.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 169.73mg | 57% | |
| Sodium | 136.8mg | 6% | |
| Potassium | 2051.7mg | 44% | |
| Total Carbs | 276.38g | 92% | |
| Sugars | 114.76g | 459% | |
| Dietary Fiber | 26.22g | 105% | |
| Protein | 42.77g | 86% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 11.3mg | 63% | |
| Calcium | 420.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 31% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 57% | |
| Sodium | 24.34mg | 6% | |
| Potassium | 365.07mg | 44% | |
| Total Carbs | 49.18g | 92% | |
| Sugars | 20.42g | 459% | |
| Dietary Fiber | 4.67g | 105% | |
| Protein | 7.61g | 86% | |
| Vitamin C | 2.5mg | 23% | |
| Iron | 2mg | 63% | |
| Calcium | 74.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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