Directions:
- In a large bowl, dissolve yeast in water. Add sugar and salt. Blend in flour, 1 cup at a time, to form a soft dough. Turn out onto a floured surface; knead until smooth and elastic, about 5 minutes. Place dough in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down and divide into 15 equal portions. Roll each portion into a 14-in. rope shape into the traditional pretzel shape and place on a greased baking sheet. Brush pretzels with egg and sprinkle with salt if desired. Cover and let rise 15 minutes. Bake at 425° for 15 minutes. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.35 Kcal (2015 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 315.68mg | 13% | |
| Potassium | 22.17mg | 0% | |
| Total Carbs | 103.65g | 35% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.66g | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 4% | |
| Sodium | 144.06mg | 13% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 47.3g | 35% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 4.41g | 19% | |
| Calcium | 2.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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