Chevre and Mango Steak Bites Recipe

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Chevre and Mango Steak Bites
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Ingredients
8
Count
Nutrition
3906
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (1 1/2-1 3/4 lb) flank steaks (about 1 1/2 to 1 3/4 lbs.)
  • 1 tbsp olive oil
  • 2 tbsp milk
  • 1/2 cup packed fresh goat cheese
  • 30 -34 small mint leaves
  • 15 pieces dried mango , cut into 1/4- by 1-in . slivers

Directions:

  1. Trim fat from steak. Rinse meat, pat dry, rub with oil, and sprinkle liberally with salt and pepper.
  2. Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 inches above grate for only 1 to 2 seconds); cover gas grill.
  3. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through. Transfer steak to a plate; let cool at least 30 minutes.
  4. About 45 minutes before slicing, put steak in the freezer (it will be easier to slice thinly).
  5. On a board with a very sharp knife, cut steak across the grain, straight up and down and as thinly and evenly as possible, to make 30 to 34 slices; save narrow and uneven ends just to eat. If wet, blot with paper towels.
  6. Measure accumulated meat juices and add enough milk to make 2 tbsp.; pour into a bowl.
  7. Crumble cheese into bowl and mash with a fork into a smooth paste.
  8. Working with 1 steak strip at a time, lay strip on a flat side. Spread strip with about 3/4 teaspoons cheese mixture, then lay 1 mint leaf and 1 mango piece at end of strip and roll to enclose.
  9. Let stand at room temperature at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3906.46 Kcal (16356 kJ)
Calories from fat 452.52 Kcal
% Daily Value*
Total Fat 50.28g 77%
Cholesterol 308.99mg 103%
Sodium 308.16mg 13%
Potassium 10011.57mg 213%
Total Carbs 757.53g 253%
Sugars 707.13g 2829%
Dietary Fiber 100.8g 403%
Protein 146.55g 293%
Vitamin C 1814.4mg 3024%
Iron 9.1mg 50%
Calcium 714.2mg 71%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 77%
Cholesterol 5.58mg 103%
Sodium 5.56mg 13%
Potassium 180.77mg 213%
Total Carbs 13.68g 253%
Sugars 12.77g 2829%
Dietary Fiber 1.82g 403%
Protein 2.65g 293%
Vitamin C 32.8mg 3024%
Iron 0.2mg 50%
Calcium 12.9mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.5
    Points
  • 101
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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