Directions:
- Preheat oven to 325 degrees.
- Place butter or margarine in baking dish and heat in oven until melted, tilting to coat dish.
- Remove dish from oven and sprinkle croutons over melted butter and sprinkle with cheese; set aside.
- Combine the milk, egg and all 4 seasonings and mix well.
- Pour over cheese/crouton mixture and sprinkle with crabmeat.
- Bake for 45 minutes or until mixture is set.
- Let it stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.87 Kcal (1536 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 209.94mg | 70% | |
| Sodium | 417.37mg | 17% | |
| Potassium | 186.93mg | 4% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 28.07g | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 306.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 33% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 70% | |
| Sodium | 132.12mg | 17% | |
| Potassium | 59.17mg | 4% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.89g | 56% | |
| Iron | 0.4mg | 7% | |
| Calcium | 97mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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