Directions:
- Using a heavy duty blender add all ingredients except the oil. Turn blender on and blend thoroughly.
- While still on, slowly add a few drops of oil to start the emulsification and then pour very slowly, I mean very slowly (a very small stream) and blend till yogurt texture.
- Then add the dried mint and blend for a few seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.29 Kcal (56 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 583.05mg | 24% | |
| Potassium | 41.5mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 2511.81mg | 24% | |
| Potassium | 178.78mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 3.78g | 4% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 39.2mg | 15% | |
| Iron | 2.7mg | 4% | |
| Calcium | 56.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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