Cheryl's Chinese Chicken Recipe

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Ingredients:

Serving

1 medium roasting chicken, cleaned and patted dry
salt , to taste
pepper , to taste
1/4 cup vegetable oil
1/4 cup sherry wine
2 tbsp fresh ginger, peeled and sliced
4 scallions , cut into 1 inch pieces
2 garlic cloves, crushed
1/2 cup dark soy sauce

Directions:

Mix all ingredients execpt the chicken.
Place chicken in a roasting pan.
Pour the marinade onto the chicken and into the cavity of the chicken.
Marinate at least overnight.
Cook, uncovered in the marinade approximately 1 hour at 400 degrees F. basting frequently.
Make sure chicken is cooked through and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.62 Kcal (915 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	44.45mg	15%
Sodium	1356.04mg	57%
Potassium	133.5mg	3%
Total Carbs	7.95g	3%
Sugars	0.73g	3%
Dietary Fiber	0.6g	2%
Protein	7.02g	14%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	16mg	2%

Amount Per 100 g
Calories	292.44 Kcal (1224 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	15%
Cholesterol	59.46mg	15%
Sodium	1813.95mg	57%
Potassium	178.59mg	3%
Total Carbs	10.63g	3%
Sugars	0.98g	3%
Dietary Fiber	0.8g	2%
Protein	9.39g	14%
Vitamin C	6.4mg	8%
Vitamin A	0.8mg	19%
Iron	2.1mg	9%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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