Directions:
- Preheat the oven to 300°F.
- Lightly spray or wipe four 3x6x2 inch loaf pans with vegetable oil. (I used muffin cups which worked out great).
- In a large bowl, combine cherries, dates, and 1/2 cup sherry; set aside for 15 minutes, stirring occasionally.
- In a separate large bowl, mix flour, sugar, and baking powder. Add the nuts. Add the egg and egg whites. Mix well.
- Stir the flour mixture into the fruit mixture. Place 1 cup of batter into each loaf pan.
- Bake for 1 hour, or until golden brown.
- Remove from oven and immediately pour the remaining sherry over the loaves.
- Keep in a tin, well wrapped with plastic wrap, for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.74 Kcal (1686 kJ) | ||
| Calories from fat | 149.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 8% | |
| Sodium | 88.05mg | 4% | |
| Potassium | 583.14mg | 12% | |
| Total Carbs | 57.56g | 19% | |
| Sugars | 42.67g | 171% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.9 Kcal (1113 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 26% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 8% | |
| Sodium | 58.13mg | 4% | |
| Potassium | 385mg | 12% | |
| Total Carbs | 38g | 19% | |
| Sugars | 28.17g | 171% | |
| Dietary Fiber | 3.9g | 24% | |
| Protein | 7.81g | 24% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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