Directions:
- Put pine nuts in frying pan (as they are, without oil or fat or anything)
- *They have enough of their own natural oil*
- Stir constantly over low flame to avoid burning until golden brown
- Remove from flame
- Coursely chop Basil leaves, (without the stems)
- Add to all the other ingredients
- Mix well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.98 Kcal (1189 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Sodium | 290.95mg | 12% | |
| Potassium | 75.51mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 359.62 Kcal (1506 kJ) | ||
| Calories from fat | 196.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 27% | |
|---|---|---|---|
| Sodium | 368.43mg | 12% | |
| Potassium | 95.63mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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