Directions:
- To strain yogurt (not included in prep time): place in a sive on top of a deep bowl and keep in fridge about 8 hours (or overnight). Remove yogurt into a covered bowl or cup until needed.
- To make drink: Put cherries and their liquid into blender, add yogurt and blend till smooth. Taste and sweeten with sugar if need be. Pour into glasses, garnish with a cherry and serve.
- Note: you can change up the yogurt for different flavour combo's or you can add a couple drops of extract that compliment the cherry, like almond or lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.03 Kcal (105 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 18.88mg | 1% | |
| Potassium | 63.61mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 2.05g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 2% | |
|---|---|---|---|
| Cholesterol | 13mg | 2% | |
| Sodium | 46mg | 1% | |
| Potassium | 155mg | 1% | |
| Total Carbs | 5g | 1% | |
| Sugars | 5g | 8% | |
| Protein | 3g | 2% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 121mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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