Cherry Chutney Recipe

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Ingredients:

Serving

3 cups cherries, fresh and pitted
1 1/2 cups cider vinegar
1 cup onion, chopped
3/4 cup brown sugar
3/4 cup raisins
1 tbsp mustard seeds
1/2 tsp salt
1/4 tsp grorund allspice
1/4 tsp ground cloves
1/4 tsp ground nutmeg

Directions:

Combine all ingredients in a large heavy based saucpan.
Bring to boil, reduce the heat and simmer, covered for one hour.
Uncover and simmer, stirring occasionlly, until mixture is thickened. (This takes approx another 30 minutes or so.).
Remove from heat and let cool at room temperature.
Refrigerate in glass jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.65 Kcal (844 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	160.62mg	7%
Potassium	322.39mg	7%
Total Carbs	48.88g	16%
Sugars	31.62g	126%
Dietary Fiber	2.93g	12%
Protein	1.54g	3%
Vitamin C	4.9mg	8%
Iron	0.7mg	4%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	119.13 Kcal (499 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	94.89mg	7%
Potassium	190.47mg	7%
Total Carbs	28.88g	16%
Sugars	18.68g	126%
Dietary Fiber	1.73g	12%
Protein	0.91g	3%
Vitamin C	2.9mg	8%
Iron	0.4mg	4%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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