Cherry, Pear & Chocolate Strudels Recipe

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Cherry, Pear & Chocolate Strudels
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Ingredients:

Directions:

  1. Preheat oven to 2ooC/180C fan forced. Line 2 baking trays with baking paper. Place pear, sugar and cinnamon in a medium bowl, toss to coat.
  2. For each strudel, place 2 sheets of pastry on a flat surface; spray with cooking oil. Arrange 1 quarter of the pear mixture in centre of pastry. Top with 1 quarter of spread. Fold long sides of pastry, then roll from one short ende to enclose and form a parcel. Repeat with remaining parcels.
  3. Place parcels on prepared trays; spray tops with oil. Sprinkle with almonds. Bake for 12-15 minutes or until golden brown. Dust with icing sugar; serve with icecream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.88 Kcal (812 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 7.84mg 0%
Potassium 244.68mg 5%
Total Carbs 36.6g 12%
Sugars 27.4g 110%
Dietary Fiber 5.36g 21%
Protein 1.92g 4%
Vitamin C 6.8mg 11%
Iron 19.9mg 111%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 105.27 Kcal (441 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 8%
Sodium 4.25mg 0%
Potassium 132.86mg 5%
Total Carbs 19.87g 12%
Sugars 14.88g 110%
Dietary Fiber 2.91g 21%
Protein 1.04g 4%
Vitamin C 3.7mg 11%
Iron 10.8mg 111%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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