Directions:
- Preheat oven to 2ooC/180C fan forced. Line 2 baking trays with baking paper. Place pear, sugar and cinnamon in a medium bowl, toss to coat.
- For each strudel, place 2 sheets of pastry on a flat surface; spray with cooking oil. Arrange 1 quarter of the pear mixture in centre of pastry. Top with 1 quarter of spread. Fold long sides of pastry, then roll from one short ende to enclose and form a parcel. Repeat with remaining parcels.
- Place parcels on prepared trays; spray tops with oil. Sprinkle with almonds. Bake for 12-15 minutes or until golden brown. Dust with icing sugar; serve with icecream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 7.84mg | 0% | |
| Potassium | 244.68mg | 5% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 19.9mg | 111% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 132.86mg | 5% | |
| Total Carbs | 19.87g | 12% | |
| Sugars | 14.88g | 110% | |
| Dietary Fiber | 2.91g | 21% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 10.8mg | 111% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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