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Cherry Fruit Salad With Yogurt Dressing Recipe

Cherry Fruit Salad With Yogurt Dressing Recipe

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Ingredients:

Serving

2 cups fresh sweet cherries, pitted
1 small fresh pineapple , pared and cut into spears
1 grapefruit, peeled and cut into segments
1 orange, peeled and cut into segments
1/2 small honeydew melon , pared and cut into spears
1/4 cup toasted sliced almonds
1 medium banana, sliced
1 cup low-fat vanilla yogurt
1/4 cup orange juice

Directions:

Arrange cherries, pineapple, grapefruit, orange, and melon on serving dish; sprinkle with almonds.
For dressing, combine all of the ingredients in a blender. Process until smooth.
Serve salad with Orange Yogurt dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.83 Kcal (1176 kJ)
Calories from fat	48.74 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	3.06mg	1%
Sodium	67.85mg	3%
Potassium	844.49mg	18%
Total Carbs	54.44g	18%
Sugars	39.04g	156%
Dietary Fiber	4.9g	20%
Protein	8.22g	16%
Vitamin C	59.5mg	99%
Iron	0.3mg	2%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	71.04 Kcal (297 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	8%
Cholesterol	0.77mg	1%
Sodium	17.16mg	3%
Potassium	213.63mg	18%
Total Carbs	13.77g	18%
Sugars	9.88g	156%
Dietary Fiber	1.24g	20%
Protein	2.08g	16%
Vitamin C	15.1mg	99%
Iron	0.1mg	2%
Calcium	39.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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