Cherry-Apple Sauce Recipe

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Cherry-Apple Sauce
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Ingredients
3
Count
Nutrition
340
Calories
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Ingredients:

Directions:

  1. Combine apple pieces and unsweetened apple juice in heavy large saucepan. Bring to boil, stirring occasionally. Cover, reduce heat to low and simmer until apples are very tender, stirring occasionally, about 15 minutes. Remove from heat. Mix in cherry preserves. Using potato masher or fork, mash mixture to chunky puree. (Sauce can be prepared up to 2 days ahead. Cover and refrigerate.) Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.62 Kcal (1422 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.77mg 0%
Potassium 548.3mg 12%
Total Carbs 62.21g 21%
Sugars 59.9g 240%
Dietary Fiber 13.61g 54%
Protein 4.54g 9%
Vitamin C 34.8mg 58%
Iron 45.4mg 252%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 66.01 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.51mg 0%
Potassium 106.57mg 12%
Total Carbs 12.09g 21%
Sugars 11.64g 240%
Dietary Fiber 2.64g 54%
Protein 0.88g 9%
Vitamin C 6.8mg 58%
Iron 8.8mg 252%
Calcium 4.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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