Directions:
- Scrub potatoes with vegetable brush; dry well.
- For crunchy skins, sprinkle each potato with 1 tablespoon garlic flavored olive oil (or substitute plain olive oil), rubbing oil all over potato.
- Sprinkle with coarse salt and coarsely ground black pepper.
- Pierce potato several times with tip of sharp knife in order to allow steam to escape.
- Do NOT wrap in foil.
- For soft potato skins, DO wrap in foil.
- Bake at 400°F for about one hour or until done.
- When potatoes are done, roll gently under hand to make mealy inside.
- Immediately cut crosswise in top of each potato, pushing up on ends to fluff up.
- Top each with some of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.74 Kcal (1837 kJ) | ||
| Calories from fat | 241.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 342.78mg | 14% | |
| Potassium | 973.73mg | 21% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.95 Kcal (716 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 41% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 22% | |
| Sodium | 133.56mg | 14% | |
| Potassium | 379.41mg | 21% | |
| Total Carbs | 13.96g | 12% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 5.46g | 28% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 75.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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