Directions:
- Drain the tofu and wrap in paper towels to absorb excess water.
- Puree in food processor until smooth, then transfer to a large bowl and set aside.
- Bring a large pot of water to a boil, add salt.
- Fill a bowl with ice water.
- Cook spinach in boiling water until wilted, about two minutes, then plunge it into ice water.
- Drain and squeeze out excess water.
- Toast the sesame seed in a skillet over medium heat, tossing until golden, about 3 minutes.
- Cool and then grind in spice grinder.
- Stir the ground seed, sugar, mirin, soy sauce and spinach into the tofu.
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 264.05mg | 11% | |
| Potassium | 715.77mg | 15% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 4.6mg | 26% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.26 Kcal (223 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Sodium | 180.84mg | 11% | |
| Potassium | 490.2mg | 15% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 2.03g | 12% | |
| Protein | 4.22g | 12% | |
| Vitamin C | 23.1mg | 56% | |
| Iron | 3.2mg | 26% | |
| Calcium | 128.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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