Directions:
- Brown meat in 1 tbs olive oil and drain.
- Return meat to your sauce pot and add the rest of the ingredients.
- Simmer for 2 or 3 hours
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.56 Kcal (1321 kJ) | ||
| Calories from fat | 238.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 738.32mg | 31% | |
| Potassium | 366.62mg | 8% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 44% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 41% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 19% | |
| Sodium | 281.22mg | 31% | |
| Potassium | 139.64mg | 8% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 4.4g | 23% | |
| Vitamin C | 8mg | 35% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3mg | 44% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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