Directions:
- Pick through crab to remove any shell fragments that may be left behind.
- Saute onion and celery until transparent in a tablespoon of canola or vegetable oil. Cool.
- Mix crab, onion, celery, thyme leaves, lemon juice, mayonnaise, salt, pepper, Tabasco and 1/4 cup of bread crumbs.
- Fold very lightly, making sure not to break up the crab meat (I broke up about 3/4 of the crab SLIGHTLY because these cakes are about 90% crab). Having nice chunks within the cooked cakes is a big plus.
- Form cakes and place on a tray. Refrigerate for two hours.
- Mix 1/2 cup each of fresh bread crumbs and flour. Coat crab cakes.
- Heat 4 tablespoons oil and 2 tablespoons butter in a large pan. Add crab cakes to hot pan and saute for three minutes per side.
- Remove to paper towels and serve hot with your favorite remoulade or other sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 268.17mg | 11% | |
| Potassium | 46.94mg | 1% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 333.26mg | 11% | |
| Potassium | 58.34mg | 1% | |
| Total Carbs | 17.78g | 5% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 9.24g | 15% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 49.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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