Directions:
- In a greased 2-qt. microwave-safe dish, combine the zucchini, tomatoes and onion. Cover and microwave on high for 8-10 minutes or until vegetables are tender, stirring three times; drain. Sprinkle with Italian seasoning, salt, pepper and cheese. Cover and let stand for 2-3 minutes or until the cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 664.36mg | 28% | |
| Potassium | 211.76mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.05 Kcal (151 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 685.48mg | 28% | |
| Potassium | 218.49mg | 5% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 118.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Zucchini Casserole
Zucchini (1/4 inch slices), Tomatoes (thinly sliced ) and 6 more.. -
Slow Cooker Stuffed Zucchini
Zucchini, trimmed and halved lengthwise and 13 more.. -
Zucchini and Tomato Stacks
Tomatoes, slices half inch thick and 10 more.. -
Roasted Vegetable Medley
Yellow zucchini, Eggplants, Green zucchini, Red pepper and 4 more.. -
The Barefoot Contessa's Zucchini With Parmesan
Zucchini, sliced, Olive oil and 4 more.. -
Zucchini Puree
Zucchini, cut into 1-inch chunks, Butter, Minced onion and 7 more.. -
Spinach Salad
Tomatoes, cubed, Onion, cubed, Salt, Pepper and 5 more.. -
Tomato Dumplings
Tomatoes , with equal amounts water (or two cans) and 6 more.. -
Tomato-Stuffed Avocados
Tomatoes, seeded and chopped, Sliced red onion, quartered and 5 more.. -
Easy Primavera Penne
Uncooked penne pasta, Olive oil, Garlic cloves, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
