Cheesy Vegetable Chowder Recipe

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Cheesy Vegetable Chowder
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Ingredients
11
Count
Nutrition
238
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in large pot.
  2. Bring to a boil.
  3. Reduce heat and simmer 20 minutes until potatoes are tender.
  4. Stir in corn and remove from heat.
  5. Melt butter in separate saucepan. Stir in flour until smooth.
  6. Add warmed milk slowly until thick.
  7. Add cheese until melted, stirring constantly.
  8. Gradually stir cheese sauce into veggies.
  9. Warm slowly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.47 Kcal (998 kJ)
Calories from fat 114 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 24.94mg 8%
Sodium 625.21mg 26%
Potassium 394.06mg 8%
Total Carbs 24.9g 8%
Sugars 9.64g 39%
Dietary Fiber 3.15g 13%
Protein 6.5g 13%
Vitamin C 4mg 7%
Vitamin A 0.9mg 29%
Iron 0.8mg 5%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 118.14 Kcal (495 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 19%
Cholesterol 12.36mg 8%
Sodium 309.74mg 26%
Potassium 195.22mg 8%
Total Carbs 12.33g 8%
Sugars 4.78g 39%
Dietary Fiber 1.56g 13%
Protein 3.22g 13%
Vitamin C 2mg 7%
Vitamin A 0.4mg 29%
Iron 0.4mg 5%
Calcium 100mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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