Directions:
- Cook your lasagna according to the package directions.
- In a food processor, chop your carrots until they are completely broken up and diced (NO chunks!)
- In a skillet, heat your olive oil, and then saute your garlic, parsley and basil for about one minute.
- Add your carrots and veggie broth, simmer uncovered for about five to seven minutes.
- Add tofu, vegan cream cheese and lemon juice, stir well. This is your cheese . Stir over medium heat until it starts to become melty.
- Add your Nutmeg and Nutritional Yeast, stir and simmer for a few more minutes.
- Remove from heat and set aside, but KEEP IT WARM!
- Put the Spinach in your food processor and chop it until it is a very fine consistency.
- In an 11x17 baking pan, lay a layer of sauce down over the bottom, make it very thin, you don't want to use up all of your sauce here.
- Lay down noodles until the bottom has a layer of noodles.
- Spread fake cheesy stuff over that.
- Spread spinach over the cheesy stuff.
- Spread sauce over the spinach.
- Repeat until you have finished your layers, spread sauce on top.
- Cover with foil, leave room on the top for a bit of rising.
- Bake at 375 degrees F. for 40 minutes to an hour, depending on your oven.
- Uncover and bake an additional 5 to 10 minutes.
- Let it cool and firm on top of your stove, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.31 Kcal (1144 kJ) | ||
| Calories from fat | 120.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 217.87mg | 9% | |
| Potassium | 402.51mg | 9% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 21% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 4% | |
| Sodium | 143.21mg | 9% | |
| Potassium | 264.58mg | 9% | |
| Total Carbs | 18.45g | 9% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 4.1g | 25% | |
| Protein | 9.02g | 27% | |
| Vitamin C | 15.4mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.8mg | 15% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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