Directions:
- Heat the oven to 425°F
- Lightly oil three mini-muffin pans or coat them with nonstick cooking spray. Press the tortilla quarters into the muffin cups, letting the points stick up. Bake for 5 minutes, or until lightly browned. Let cool slightly. Leave the oven on.
- In a medium bowl, lightly beat the egg with a fork. Stir in the grated cheese, cream cheese, corn, 1/4 cup of the salsa, 1/4 cup of the cilantro and the pepper. Spoon some of the mixture into each tortilla cup.
- Bake for 5-7 minutes, or until the filling is set. Let the cups cool for five minutes, then top each with about 1/2 teaspoon of the remaining salsa and sprinkle with the remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 169.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 86mg | 29% | |
| Sodium | 404.65mg | 17% | |
| Potassium | 113.73mg | 2% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 219.23 Kcal (918 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 29% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 29% | |
| Sodium | 396.38mg | 17% | |
| Potassium | 111.4mg | 2% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 189.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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