Directions:
- Preheat oven to 425.
- Combine all dry ingredients in bowl.
- Add butter or oil, eggs and milk or buttermilk.
- Stir just until combined, add a few drops more liquid if it's too thick. Don't over stir!
- Fold in sausage and cheese.
- Fill muffin cups to almost full.
- Bake for about 15 minutes.
- *Optional - you can add chopped onions or green peppers when browning the sausage if you like!
- Store leftovers in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.12 Kcal (4644 kJ) | ||
| Calories from fat | 675.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.01g | 115% | |
|---|---|---|---|
| Cholesterol | 218.06mg | 73% | |
| Sodium | 2370.56mg | 99% | |
| Potassium | 937.45mg | 20% | |
| Total Carbs | 75.85g | 25% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 34.95g | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 586.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 325.53 Kcal (1363 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 115% | |
|---|---|---|---|
| Cholesterol | 64mg | 73% | |
| Sodium | 695.76mg | 99% | |
| Potassium | 275.14mg | 20% | |
| Total Carbs | 22.26g | 25% | |
| Sugars | 3.23g | 44% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 10.26g | 70% | |
| Iron | 1.6mg | 30% | |
| Calcium | 172.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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