Cheesy Polenta Mini Cakes Recipe

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Ingredients

Count

Nutrition

1020

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 220C.
Brush each hole of 2 mini-muffin tins with olive oil. Mix the cheeses and set aside about 3 tablespoons for scattering on top of muffins.
Place milk, salt and water in a saucepan and bring to the boil. Reduce heat.
Slowly pour in the polenta, whisking all the time.
Whisk constantly until the mixture thickens (you may want to swap the whisk for a wooden spoon as it gets thicker).
Cook for 5 minutes, stirring all the while, then scoop the mixture into a large mixing bowl.
Add the yolks, cheese and parsley, and stir to combine.
Taste and add pepper.
Whisk egg whites to firm peaks and fold into the mixture.
Fill each muffin tin and scatter over the reserved cheese.
Bake for 15 minutes.
Cool in tins for a few minutes then turn out.
Serve at once or refrigerate and reheat in the tins for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.18 Kcal (4271 kJ)
Calories from fat	501.2 Kcal
		% Daily Value*
Total Fat	55.69g	86%
Cholesterol	428.76mg	143%
Sodium	2612.18mg	109%
Potassium	795.65mg	17%
Total Carbs	73.1g	24%
Sugars	13.36g	53%
Dietary Fiber	5.67g	23%
Protein	55.96g	112%
Vitamin C	15.2mg	25%
Vitamin A	3.5mg	118%
Iron	3.4mg	19%
Calcium	1403.9mg	140%

Amount Per 100 g
Calories	102.6 Kcal (430 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	86%
Cholesterol	43.12mg	143%
Sodium	262.7mg	109%
Potassium	80.02mg	17%
Total Carbs	7.35g	24%
Sugars	1.34g	53%
Dietary Fiber	0.57g	23%
Protein	5.63g	112%
Vitamin C	1.5mg	25%
Vitamin A	0.4mg	118%
Iron	0.3mg	19%
Calcium	141.2mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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