Cheesy Pepper Chicken and Rice Casserole Recipe

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Cheesy Pepper Chicken and Rice Casserole

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Ingredients:

Serving

2 cups uncooked rice , can be done ahead of time
3 boneless skinless chicken breasts , can be done ahead of time
2 tbsp butter
2 small green peppers, sliced
1 onion, diced
3 cloves garlic, minced
salt
pepper
1 (16 oz) container sour cream
1 cup shredded cheddar monterey jack cheese
1 1/2 cups shredded parmesan cheese

Directions:

In a medium pot prepare rice according to instructions.
WHile cooking put 1/2 tbsp butter in another pan and brown chicken, and then reduce heat and cook until done, turning every 5 minutes.
In another pan, put the rest of butter and throw in peppers, onion, garlic, and salt and pepper to taste.
Cook until peppers are tender.
Then cut up chicken and mix rice, chicken and veggies together in a large bowl.
Add sour cream and spread in a 9x13 inch baking dish, I usually use a 9x13 dish and a 7x11 dish.
Sprinkle cheese on top and bake at 425 for 15-20 minutes, or until cheese is melted.
We really like this with tortillas and hot sauce, but can stand on its own.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.44 Kcal (1300 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	87.52mg	29%
Sodium	1043.82mg	43%
Potassium	495.2mg	11%
Total Carbs	14.2g	5%
Sugars	4.95g	20%
Dietary Fiber	1.31g	5%
Protein	28.75g	58%
Vitamin C	23.9mg	40%
Iron	0.8mg	5%
Calcium	315.8mg	32%

Amount Per 100 g
Calories	130.19 Kcal (545 kJ)
Calories from fat	42.53 Kcal
		% Daily Value*
Total Fat	4.73g	17%
Cholesterol	36.7mg	29%
Sodium	437.74mg	43%
Potassium	207.67mg	11%
Total Carbs	5.95g	5%
Sugars	2.08g	20%
Dietary Fiber	0.55g	5%
Protein	12.06g	58%
Vitamin C	10mg	40%
Iron	0.3mg	5%
Calcium	132.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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