Directions:
- Preheat the oven to 190 degrees C or 375 degrees F.
- Cook the lentils and parsnip in boiling water for 10 minutes or until just soft. Drain well.
- Heat the oil in a pan and fry the onion. Stir into the lentil mixture and season well.
- Put the lentil mixture into a greased serving dish. Mix all the remaining ingredients together and sprinkle them evenly over the lentils.
- Bake for 30 minutes then serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.76 Kcal (2499 kJ) | ||
| Calories from fat | 297.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 20% | |
| Sodium | 319.27mg | 13% | |
| Potassium | 860.78mg | 18% | |
| Total Carbs | 52.23g | 17% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 19.86g | 79% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 5.4mg | 30% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 241.8 Kcal (1012 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 51% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 20% | |
| Sodium | 129.36mg | 13% | |
| Potassium | 348.77mg | 18% | |
| Total Carbs | 21.16g | 17% | |
| Sugars | 2.95g | 29% | |
| Dietary Fiber | 8.05g | 79% | |
| Protein | 10.34g | 51% | |
| Vitamin C | 8mg | 33% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 2.2mg | 30% | |
| Calcium | 84.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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