Directions:
- Take the microwave safe bowl we all have somewhere.
- Combine your oats, water, baking soda and salt mixing it in a sloppy way.
- Place your slice of cheese on top. Or if your using the better suggestion of a stick cheese, place it in the middle. The stick or string cheese most kids love in their lunches for school is what I use. It can be any combination of the yellow or white or whatever you've got to try.
- Put a cover, just setting on top of the bowl and heat in the microwave for about 45 seconds.
- Take and stir the contents together until all looks like a gooey mostly oat concoction.
- Now you can let it cool or add what you wish to it and eat up.
- My suggestions include salt, pepper, crackers for dipping, salsa, peppers, and the list could go on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 1359.04mg | 57% | |
| Potassium | 73.33mg | 2% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.63g | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 946.41mg | 57% | |
| Potassium | 51.06mg | 2% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 1.83g | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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