Directions:
- Prepare cream of buckwheat using either milk, water, or broth.
- Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
- Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
- In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
- Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
- Let stand for 10 minutes before serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.19 Kcal (2760 kJ) | ||
| Calories from fat | 228.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 84.2mg | 28% | |
| Sodium | 935.91mg | 39% | |
| Potassium | 663.85mg | 14% | |
| Total Carbs | 78.14g | 26% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 35.65g | 71% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 5.3mg | 29% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 39% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 28% | |
| Sodium | 233.33mg | 39% | |
| Potassium | 165.5mg | 14% | |
| Total Carbs | 19.48g | 26% | |
| Sugars | 1.16g | 19% | |
| Dietary Fiber | 2.62g | 42% | |
| Protein | 8.89g | 71% | |
| Vitamin C | 21.9mg | 146% | |
| Iron | 1.3mg | 29% | |
| Calcium | 93.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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