Cheesy Meat Loaf Recipe

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Ingredients:

Serving

18 round cheese crackers crumbs
1 small onion finely chopped
1 can chopped green peppers
1/4 cup chili sause becareful with this or your meatloaf will come out too hot.
1/2 cup milk
2 eggs slightly beaten
1 tsp salt
1/8 tsp pepper
1 1/2 lb lean ground beef

Directions:

Crush crackers with rolling pen or blender until crumbled.
In crock pot, combine crumbs with onion, green pepper, chili sauce, milk, eggs,salt, and pepper. (My daughter gave me the tip do do this step right in the crock pot.)
Mix in ground beef.
Cover and cook on low for 6-8 hours or until done.
Makes 6-8 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144 Kcal (603 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	93.95mg	31%
Sodium	369.66mg	15%
Potassium	372.64mg	8%
Total Carbs	2.43g	1%
Sugars	1.41g	6%
Dietary Fiber	0.48g	2%
Protein	19.99g	40%
Vitamin C	12.5mg	21%
Iron	1.9mg	11%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	106.07 Kcal (444 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	8%
Cholesterol	69.2mg	31%
Sodium	272.3mg	15%
Potassium	274.49mg	8%
Total Carbs	1.79g	1%
Sugars	1.04g	6%
Dietary Fiber	0.35g	2%
Protein	14.72g	40%
Vitamin C	9.2mg	21%
Iron	1.4mg	11%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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