Directions:
- Preheat oven to 350°F.
- Spray an 9x13 baking dish with cooking spray.
- Mix all ingredients together and pour into prepared pan.
- Bake for 45 minutes or until brown on top.
- Note: If it is bubbly and you think it is done but not brown enough on top, switch your oven over to broil and let the top get brown and crispy. Keep an eye on it though, or it will burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.67 Kcal (2100 kJ) | ||
| Calories from fat | 328.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 101.99mg | 34% | |
| Sodium | 717.54mg | 30% | |
| Potassium | 536.48mg | 11% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 515.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 56% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 34% | |
| Sodium | 261.37mg | 30% | |
| Potassium | 195.41mg | 11% | |
| Total Carbs | 10.1g | 9% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 6.91g | 38% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 187.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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