Directions:
- Preheat oven to 350°F.
- In a large mixing bowl combine all ingredients and mix well.
- Place in a casserole dish, smooth out evenly.
- Bake for 25-30 minutes, then broil on high to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 10% | |
| Sodium | 368.13mg | 15% | |
| Potassium | 101.17mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 13% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 10% | |
| Sodium | 537.12mg | 15% | |
| Potassium | 147.62mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 17g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 505.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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