Cheesy Gratin of Brussels Sprouts Recipe

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Cheesy Gratin of Brussels Sprouts
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Ingredients
15
Count
Nutrition
263
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet and crisp-cook the bacon. Transfer it to a plate and set it aside. Pour off all but 2 tablespoons of bacon fat from the pan. Add the onion to the pan and saute over medium heat for 6 to 7 minutes; add the garlic for the last minute. Scrape the onions and garlic into a large, shallow casserole and spread them around evenly. Set aside.
  2. Trim the Brussels sprouts, then cut them in half (or quarters, if very large) lengthwise. Bring a large soup pot of well-salted water to a rolling boil. Add the Brussels sprouts. Return to a boil and cook for 5 minutes. Drain immediately in a colander for 5 minutes. Transfer to the casserole, spreading the sprouts evenly in the dish. Set aside. Heat the oven to 375°F.
  3. Combine the milk and chicken broth in a small saucepan. Bring to a simmer, then remove from the heat.
  4. Meanwhile, melt the butter in a large saucepan. Add the flour and cook, stirring over medium heat, for about 1 minute, until the flour is light golden brown. Whisk in half of the hot milk and broth. Heat and whisk for a minute or so, until thick. Add the remaining liquid and cook for about 5 minutes, whisking frequently.
  5. Whisk in the Parmesan cheese, mustard, salt, thyme, and pepper. Pour the sauce evenly over the Brussels sprouts. Mince the bacon and sprinkle it over the sauce. Sprinkle evenly with the Cheddar cheese and dust lightly with paprika, if desired.
  6. Place the casserole on the center oven rack and bake for 30 minutes, until bubbly and golden brown. Cool for about 5 minutes before serving. Makes 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.01 Kcal (1101 kJ)
Calories from fat 158.42 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 45.03mg 15%
Sodium 652.85mg 27%
Potassium 383.24mg 8%
Total Carbs 14.71g 5%
Sugars 3.76g 15%
Dietary Fiber 3.34g 13%
Protein 12.39g 25%
Vitamin C 55.2mg 92%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 296.8mg 30%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 27%
Cholesterol 21.83mg 15%
Sodium 316.55mg 27%
Potassium 185.82mg 8%
Total Carbs 7.13g 5%
Sugars 1.82g 15%
Dietary Fiber 1.62g 13%
Protein 6.01g 25%
Vitamin C 26.8mg 92%
Vitamin A 0.2mg 14%
Iron 0.5mg 6%
Calcium 143.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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