Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut spears into 1-inch pieces. Arrange asparagus in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender; drain.
- Cook pasta according to package directions, omitting salt and fat; drain well. Set aside, and keep warm.
- Coat a medium nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add garlic; saute 30 seconds. Add flour; cook, stirring constantly, 1 minute. Gradually add broth and milk, stirring constantly. Cook over medium heat, stirring constantly, until slightly thickened. Add asparagus, Orange-Baked Ham, cheese, and pepper, stirring until cheese melts. Stir in pasta, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.91 Kcal (996 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 8% | |
| Sodium | 636.74mg | 27% | |
| Potassium | 293.41mg | 6% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 8% | |
| Sodium | 282.04mg | 27% | |
| Potassium | 129.96mg | 6% | |
| Total Carbs | 15.55g | 12% | |
| Sugars | 2.03g | 18% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 6.56g | 30% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.4mg | 17% | |
| Calcium | 58.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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